Nutrient Comparison: Raw Short-grain White Rice VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Short-grain White Rice versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Cassava:
- 1 pound of Raw Short-grain White Rice has 1.9 times more Vitamin B3, 12.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 4.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Cassava:
- 1 pound of Raw Short-grain White Rice has 2.1 times more Copper, 3 times more Iron, 2.7 times more Manganese, 3.5 times more Phosphorus and 3.2 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Potassium than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Cassava contain similar levels of Magnesium per one pound.
- Both Raw Short-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Short-grain White Rice has 2.2 times more Energy, 2.1 times more Carbohydrate and 4.8 times more Protein than Cassava.
- Both Raw Short-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.