Nutrient Comparison: Raw Short-grain White Rice VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Short-grain White Rice versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Cauliflower:
- 1 pound of Raw Short-grain White Rice has 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 9.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Cauliflower:
- 1 pound of Raw Short-grain White Rice has 5.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.3 times more Calcium, 3.9 times more Potassium, 30 times more Sodium and 6.9 times more Water than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Short-grain White Rice has 14.3 times more Energy, 15.9 times more Carbohydrate and 3.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Short-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.