Nutrient Comparison: Cauliflower VS Cooked Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cooked Short-grain White Rice:
- 1 pound of Cauliflower has 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cooked Short-grain White Rice:
- 1 pound of Cauliflower has 22 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 1 lb of Cooked Short-grain White Rice contains 1.8 times more Copper, 2.3 times more Manganese and 1.5 times more Zinc than Raw Cauliflower.
- 1 pound of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Short-grain White Rice contains 5.2 times more Energy and 5.8 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cooked Short-grain White Rice offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.