Nutrient Comparison: Cauliflower VS Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Semolina:
- 1 pound of Cauliflower has 1.8 times more Vitamin B6 and more Vitamin C than Semolina.
- While 1 lb of Semolina contains 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Semolina provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Semolina have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Semolina:
- 1 pound of Cauliflower has 1.3 times more Calcium, 1.6 times more Potassium, 30 times more Sodium and 7.3 times more Water than Semolina.
- While 1 lb of Semolina contains 4.8 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus and 3.9 times more Zinc than Raw Cauliflower.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Semolina contains 14.4 times more Energy, 2.5 times more Omega 3, 24.6 times more Omega 6, 14.7 times more Carbohydrate, 2 times more Fiber and 6.6 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6