Comparing Nutrients in 300 calories CauliflowerVS Semolina
Weight per 300 calories
Cauliflower
1200g
Semolina
83.3g
Semolina has 14.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Semolina?
Discover which food has more nutrients per 300 calories - Cauliflower or Semolina?
Lets compare vitamin content per 300 calories of Cauliflower vs Semolina:
300 calories of Cauliflower have 2.6 times more Vitamin B1, 10.8 times more Vitamin B2, 2.2 times more Vitamin B3, 16.6 times more Vitamin B5, 25.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cauliflower as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Semolina:
300 calories of Cauliflower have 18.6 times more Calcium, 3 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 23.1 times more Potassium, 432 times more Sodium, 3.7 times more Zinc and 104.6 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.8 times more Omega 3, 7.4 times more Fiber and 2.2 times more Protein than Semolina.
Both Cauliflower and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Semolina provide inadequate amounts of Omega 6 in 300 calories.