Comparing Nutrients in 500 calories Raw Short-grain White RiceVS Cassava
Weight per 500 calories
Raw Short-grain White Rice
140g
Cassava
313g
Raw Short-grain White Rice has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Cassava?
Raw Short-grain White Rice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Cassava?
Lets compare vitamin content per 500 calories of Raw Short-grain White Rice vs Cassava:
500 calories of Raw Short-grain White Rice have 5.4 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Short-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Short-grain White Rice vs Cassava:
500 calories of Raw Short-grain White Rice have 1.3 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Magnesium and 8 times more Potassium than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Cassava contain similar levels of Copper per 500 calories.
500 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Short-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Short-grain White Rice have 2.1 times more Protein than Cassava.
Both Raw Short-grain White Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Short-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.