Nutrient Comparison: Raw Short-grain White Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Oranges with Peel :
- 14 ounces of Raw Short-grain White Rice have 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Oranges with Peel :
- 14 ounces of Raw Short-grain White Rice have 3.7 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 10 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.6 times more Potassium and 6.2 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 5.7 times more Energy, 5.1 times more Carbohydrate and 5 times more Protein than Oranges with Peel .
- Both Raw Short-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.