Nutrient Comparison: Raw Short-grain White Rice VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Short-grain White Rice versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Oranges with Peel :
- 5 ounces of Raw Short-grain White Rice have 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Oranges with Peel :
- 5 ounces of Raw Short-grain White Rice have 3.7 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 10 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.6 times more Potassium and 6.2 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Short-grain White Rice have 5.7 times more Energy, 5.1 times more Carbohydrate and 5 times more Protein than Oranges with Peel .
- Both Raw Short-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.