Nutrient Comparison: Chinese restaurant steamed white Rice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese restaurant steamed white Rice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Canned Orange Juice:
- 14 ounces of Chinese restaurant steamed white Rice have 2.8 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Chinese restaurant steamed white Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Canned Orange Juice:
- 14 ounces of Chinese restaurant steamed white Rice have 2.2 times more Copper, 3.9 times more Iron, 21.3 times more Manganese, 1.9 times more Phosphorus and 17 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 9.2 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chinese restaurant steamed white Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese restaurant steamed white Rice have 3.2 times more Energy, 3.1 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein