Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Canned Orange Juice
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Canned Orange Juice
638g
Chinese restaurant steamed white Rice has 3.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Canned Orange Juice?
Chinese Restaurant Steamed White Rice VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B6 and 15.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Canned Orange Juice:
300 calories of Chinese restaurant steamed white Rice have 1.2 times more Iron, 6.6 times more Manganese and 5.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Calcium, 1.5 times more Copper, 6.4 times more Magnesium, 1.7 times more Phosphorus, 29.6 times more Potassium and 4.5 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese restaurant steamed white Rice have 1.5 times more Protein than Canned Orange Juice.
Both Chinese restaurant steamed white Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chinese restaurant steamed white Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.