Nutrient Comparison: Rolls, dinner, oat bran VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Chilled Orange Juice:
- 14 ounces of Rolls, dinner, oat bran have 9.7 times more Vitamin B1, 7.4 times more Vitamin B2, 17.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9 and 2.4 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rolls, dinner, oat bran as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Chilled Orange Juice:
- 14 ounces of Rolls, dinner, oat bran have 7.7 times more Calcium, 3.2 times more Copper, 31.8 times more Iron, 3 times more Magnesium, 32.8 times more Manganese, 6.8 times more Phosphorus, 293 times more Selenium, 206.5 times more Sodium and 14.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 4.8 times more Energy, 38.3 times more Fat, 13.9 times more Omega 3, 64 times more Omega 6, 3.5 times more Carbohydrate, 13.7 times more Fiber and 14 times more Protein than Chilled Orange Juice.
- Both Rolls, dinner, oat bran and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein