Nutrient Comparison: Rolls, dinner, oat bran VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Baked Potato Skin:
- 14 ounces of Rolls, dinner, oat bran have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B9 and 12 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Rolls, dinner, oat bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Baked Potato Skin:
- 14 ounces of Rolls, dinner, oat bran have 2.5 times more Calcium, 1.2 times more Manganese, 41.9 times more Selenium, 19.7 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 4.7 times more Potassium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 46 times more Fat, 9.7 times more Omega 3, 46 times more Omega 6, 4.8 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Fiber than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6