Nutrient Comparison: Rolls, dinner, oat bran VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Tomato Puree:
- 14 ounces of Rolls, dinner, oat bran have 17.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 8.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 2.8 times more Vitamin K than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, oat bran as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Tomato Puree:
- 14 ounces of Rolls, dinner, oat bran have 4.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 41.9 times more Selenium, 14.8 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper, 3.6 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 6.2 times more Energy, 21.9 times more Fat, 24.3 times more Omega 3, 17.9 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 5.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6