Rolls, dinner, oat bran have 6.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Tomato Puree?
Rolls, Dinner, Oat Bran VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Tomato Puree?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Tomato Puree:
500 calories of Rolls, dinner, oat bran have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 17.4 times more Vitamin B6, more Vitamin C, 25.5 times more Vitamin E and 17.6 times more Vitamin K than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Tomato Puree:
500 calories of Rolls, dinner, oat bran have 6.7 times more Selenium and 2.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 13.1 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 22.5 times more Potassium, 2.2 times more Zinc and 12.4 times more Water than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 3.5 times more Fat, 3.9 times more Omega 3 and 2.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 4.5 times more Sugars and 2.9 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6