Nutrient Comparison: Rolls, dinner, wheat VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, wheat versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rolls, dinner, wheat have 7.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 32.6 times more Vitamin K than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rolls, dinner, wheat have 5.3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 47.1 times more Selenium, 47.6 times more Sodium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Water than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, wheat have 9.8 times more Energy, 52.5 times more Fat, 83.2 times more Saturated Fat, 1.4 times more Omega 3, 80.7 times more Omega 6, 8.6 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Rolls, dinner, wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6