Nutrient Comparison: Rolls, dinner, wheat VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, wheat versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Boiled Potato Skin:
- 14 ounces of Rolls, dinner, wheat have 13.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 6 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B6 and more Vitamin C than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Boiled Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- Both Rolls, dinner, wheat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Boiled Potato Skin:
- 14 ounces of Rolls, dinner, wheat have 3.9 times more Calcium, 1.9 times more Phosphorus, 110 times more Selenium, 37.4 times more Sodium and 2 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 5.9 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium and 2.1 times more Water than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Boiled Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, wheat have 3.5 times more Energy, 63 times more Fat, 57.6 times more Saturated Fat, 5.8 times more Omega 3, 32.8 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Protein than Boiled Potato Skin.
- Both Rolls, dinner, wheat and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6