Rolls, dinner, wheat have 3.5 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Boiled Potato Skin?
Rolls, Dinner, Wheat VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Boiled Potato Skin:
500 calories of Rolls, dinner, wheat have 3.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.5 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin C than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin C
Both Rolls, dinner, wheat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Boiled Potato Skin:
500 calories of Rolls, dinner, wheat have 31.4 times more Selenium and 10.7 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 20.5 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 12.4 times more Potassium, 1.7 times more Zinc and 7.4 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 18 times more Fat and 9.4 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate and 3 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Rolls, dinner, wheat as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.