Nutrient Comparison: Rolls, french VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, french versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, french vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rolls, french have 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 48.9 times more Vitamin K than Rolls, french.
- 14 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, french as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, french vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rolls, french have 2.8 times more Calcium, 4 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 39.9 times more Selenium, 52.2 times more Sodium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Water than Rolls, french.
- Both Rolls, french and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, french have 9.9 times more Energy, 35.8 times more Fat, 53.4 times more Saturated Fat, 61.2 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Sugars than Rolls, french.
- Both Rolls, french and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6