Rolls, french have 9.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Cooked Chopped Frozen Broccoli?
Rolls, French VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rolls, french vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 6 times more Vitamin B5, 33 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 43.5 times more Vitamin E and 484.2 times more Vitamin K than Rolls, french.
Both Rolls, french and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, french as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Cooked Chopped Frozen Broccoli:
300 calories of Rolls, french have 4 times more Selenium and 5.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 12.3 times more Potassium, 3.1 times more Zinc and 25.8 times more Water than Rolls, french.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Omega 3, 46.9 times more Sugars, 9.3 times more Fiber and 3.6 times more Protein than Rolls, french.
Both Rolls, french and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 3
Both Rolls, french as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.