Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Almond paste:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.4 times more Vitamin B5 than Almond paste.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Almond paste:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 78.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.5 times more Energy, 4.3 times more Fat, 3.8 times more Sugars and 1.3 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.