Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Broccoli Raab:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.5 times more Vitamin B1 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B9 and 3.1 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Broccoli Raab:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Selenium and 16.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.4 times more Iron and 2.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Broccoli Raab contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 11.7 times more Energy, 16.7 times more Fat, 14.1 times more Carbohydrate, 7.8 times more Sugars, 9.1 times more Fructose and 1.8 times more Protein than Broccoli Raab.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy