Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 41 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.2 times more Calcium, 2.9 times more Iron and 2.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium and 1.9 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3 times more Energy, 7.4 times more Fat, 7.4 times more Omega 6, 3.4 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6