Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Canned Red Kidney Beans with Liquids
370g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Red Kidney Beans with Liquids:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 121 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Red Kidney Beans with Liquids:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Copper, 6.8 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 10.1 times more Potassium, 8.1 times more Selenium, 1.3 times more Sodium, 3.3 times more Zinc and 5.5 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Omega 3, 2.5 times more Fiber and 4.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.