Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Red Kidney Beans:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.7 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Red Kidney Beans:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.2 times more Calcium and 49.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.3 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.9 times more Potassium, 8 times more Selenium and 5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.5 times more Fat, 2.7 times more Omega 6 and 3.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 17.9 times more Omega 3, 3 times more Fiber and 6.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6