Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Red Kidney Beans:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.7 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Red Kidney Beans:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.2 times more Calcium and 49.4 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.3 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.9 times more Potassium, 8 times more Selenium and 5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.5 times more Fat, 2.7 times more Omega 6 and 3.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Energy, 17.9 times more Omega 3, 3 times more Fiber and 6.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6