Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Broccoli Raab:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 2240 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Broccoli Raab:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.7 times more Calcium, 2.3 times more Copper, 1.7 times more Iron and 18 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.9 times more Energy, 5.4 times more Fat, 21.1 times more Omega 6, 17.7 times more Carbohydrate, 18.1 times more Sugars, 12.1 times more Fructose and 1.9 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6