Nutrient Comparison: Broccoli Raab VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 14 ounces of Broccoli Raab have 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.1 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.5 times more Vitamin B1 than Raw Broccoli Raab.
Comparing minerals per 14 ounces for Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 2.4 times more Iron and 2.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Selenium and 16.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 11.7 times more Energy, 16.7 times more Fat, 14.1 times more Carbohydrate, 7.8 times more Sugars, 9.1 times more Fructose and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy