Comparing Nutrients in 300 calories Broccoli RaabVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 300 calories
Broccoli Raab
1364g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 11.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Broccoli Raab VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Broccoli Raab have 7.6 times more Vitamin B1, 14.3 times more Vitamin B6, 31.3 times more Vitamin B9 and 36.4 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Broccoli Raab have 30.8 times more Calcium, 4.4 times more Copper, 28.1 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Selenium, 11.7 times more Zinc and 24.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.4 times more Sodium than Raw Broccoli Raab.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Sugars, 10.9 times more Fiber and 6.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.4 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy and Carbohydrate per 300 calories.