Nutrient Comparison: Broccoli Raab VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 100 grams of Broccoli Raab have 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.1 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.5 times more Vitamin B1 than Raw Broccoli Raab.
Comparing minerals per 100 grams for Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 100 grams of Broccoli Raab have 2.6 times more Calcium, 2.4 times more Iron and 2.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Selenium and 16.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 11.7 times more Energy, 16.7 times more Fat, 14.1 times more Carbohydrate, 7.8 times more Sugars, 9.1 times more Fructose and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy