Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Sunflower Seed Butter:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 11.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 14.9 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C and Vitamin E
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Sunflower Seed Butter:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.8 times more Calcium and 197.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16.6 times more Copper, 23.9 times more Magnesium, 10 times more Manganese, 13.3 times more Phosphorus, 7.6 times more Potassium, 261 times more Selenium and 8.7 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 20.8 times more Fat, 21.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 1.5 times more Sugars and 5.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3