Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Sunflower Seed Butter:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 11.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 14.9 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C and Vitamin E
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Sunflower Seed Butter:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.8 times more Calcium and 197.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 16.6 times more Copper, 23.9 times more Magnesium, 10 times more Manganese, 13.3 times more Phosphorus, 7.6 times more Potassium, 261 times more Selenium and 8.7 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Sunflower Seed Butter contain similar levels of Iron per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 20.8 times more Fat, 21.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 1.5 times more Sugars and 5.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3