Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Orange Juice:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 3 times more Vitamin A, 13.6 times more Vitamin B1, 13.9 times more Vitamin B2, 23.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 68 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 23.2 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Orange Juice:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 19.6 times more Calcium, 7.5 times more Copper, 29.2 times more Iron, 4.7 times more Magnesium, 58.7 times more Manganese, 9.1 times more Phosphorus, 267 times more Selenium, 115.8 times more Sodium and 29.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 5.7 times more Energy, 24.1 times more Fat, 41.4 times more Saturated Fat, 26.4 times more Omega 3, 59.6 times more Omega 6, 4.3 times more Carbohydrate, 1.2 times more Fructose, 14 times more Fiber and 17.2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein