Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Canned Orange Juice
Weight per 100 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Canned Orange Juice
213g
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Canned Orange Juice?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Orange Juice:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 11.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 132.5 times more Vitamin C and 2.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Orange Juice:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.4 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 10.3 times more Manganese, 1.6 times more Phosphorus, 46.7 times more Selenium, 20.2 times more Sodium and 5.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Potassium and 14.3 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6 times more Omega 3, 10.4 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 7.3 times more Sugars and 4.7 times more Fructose than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber