Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Canned Orange Juice
Weight per 300 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Canned Orange Juice
638g
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Canned Orange Juice?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Orange Juice:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 11.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 132.5 times more Vitamin C and 2.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Orange Juice:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.4 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 10.3 times more Manganese, 1.6 times more Phosphorus, 46.7 times more Selenium, 20.2 times more Sodium and 5.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Potassium and 14.3 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6 times more Omega 3, 10.4 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 7.3 times more Sugars and 4.7 times more Fructose than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber