Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 3.6 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 4.1 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 15.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 2.2 times more Phosphorus, 329 times more Selenium, 1.2 times more Sodium and 4.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Energy, 9.6 times more Omega 3, 5.7 times more Omega 6, 1.6 times more Carbohydrate, 20.4 times more Sugars, more Fructose, 2.7 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Rolls, hamburger or hot dog, whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6