Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Rolls, hamburger or hot dog, whole wheat have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, hamburger or hot dog, whole wheat
18%
15%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B6 and 15.2 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Rolls, hamburger or hot dog, whole wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rolls, hamburger or hot dog, whole wheat have 9.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 196.9 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 1.4 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 5.8 times more Omega 3, 3.4 times more Omega 6, 12.2 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 2 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6