Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, plain versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Cassava:
- 14 ounces of Rolls, hamburger or hotdog, plain have 29 times more Vitamin A, 6.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B6 and 15.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Cassava:
- 14 ounces of Rolls, hamburger or hotdog, plain have 9 times more Calcium, 12.7 times more Iron, 1.3 times more Manganese, 3.7 times more Phosphorus, 38.9 times more Selenium, 35.3 times more Sodium and 2.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Potassium than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, plain have 1.7 times more Energy, 14 times more Fat, 11.4 times more Saturated Fat, 10.8 times more Omega 3, 49.9 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Sugars and 7.2 times more Protein than Cassava.
- Both Rolls, hamburger or hotdog, plain and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6