Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Cassava:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 29 times more Vitamin A, 6.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B6 and 15.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Cassava:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 9 times more Calcium, 12.7 times more Iron, 1.3 times more Manganese, 3.7 times more Phosphorus, 38.9 times more Selenium, 35.3 times more Sodium and 2.1 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Potassium than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Cassava contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 1.7 times more Energy, 14 times more Fat, 11.4 times more Saturated Fat, 10.8 times more Omega 3, 49.9 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Sugars and 7.2 times more Protein than Cassava.
- Both Rolls, hamburger or hotdog, plain and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6