Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Cassava
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Cassava
188g
Rolls, hamburger or hotdog, plain have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Cassava?
Rolls, Hamburger Or Hotdog, Plain VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Cassava?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Cassava:
300 calories of Rolls, hamburger or hotdog, plain have 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B6 and 27.6 times more Vitamin C than Rolls, hamburger or hotdog, plain.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Cassava:
300 calories of Rolls, hamburger or hotdog, plain have 5.2 times more Calcium, 7.3 times more Iron, 2.1 times more Phosphorus, 22.3 times more Selenium, 20.2 times more Sodium and 1.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 3.9 times more Potassium than Rolls, hamburger or hotdog, plain.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 6.2 times more Omega 3, 28.6 times more Omega 6, 2.5 times more Sugars and 4.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein