Nutrient Comparison: Rosemary VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Acorn Flour:
- 14 ounces of Rosemary have 48.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Acorn Flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Acorn Flour:
- 14 ounces of Rosemary have 7.4 times more Calcium, 5.5 times more Iron and 1.5 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Copper, 1.8 times more Manganese and 1.6 times more Phosphorus than Fresh Rosemary.
- Both Rosemary and Acorn Flour contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 3.8 times more Energy, 5.1 times more Fat, 1.4 times more Saturated Fat, 13 times more Omega 6, 2.6 times more Carbohydrate and 2.3 times more Protein than Fresh Rosemary.