Comparing Nutrients in 500 calories RosemaryVS Acorn Flour
Weight per 500 calories
Rosemary
382g
Acorn Flour
100g
Full fat Acorn Flour has 3.8 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Acorn Flour?
Discover which food has more nutrients per 500 calories - Rosemary or Acorn Flour?
Lets compare vitamin content per 500 calories of Rosemary vs Acorn Flour:
500 calories of Rosemary have 186.1 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Rosemary and Acorn Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Acorn Flour:
500 calories of Rosemary have 28.2 times more Calcium, 1.9 times more Copper, 21 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 5.6 times more Zinc than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Fat and 3.4 times more Omega 6 than Fresh Rosemary.
Both Rosemary and Acorn Flour offer comparable quantities of Energy per 500 calories.