Nutrient Comparison: Rutabagas VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Roasted Cashews:
- 14 ounces of Rutabagas have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.1 times more Vitamin E and 115.7 times more Vitamin K than Raw Rutabagas.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Roasted Cashews:
- 14 ounces of Rutabagas have 52.6 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 69.4 times more Copper, 13.6 times more Iron, 13 times more Magnesium, 6.3 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Selenium and 23.3 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Roasted Cashews contain similar levels of Calcium per 14 ounces.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 15.5 times more Energy, 289.7 times more Fat, 339.1 times more Saturated Fat, 3 times more Omega 3, 218.9 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 14.2 times more Protein than Raw Rutabagas.
- Both Rutabagas and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein