Nutrient Comparison: Dark Rye Flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Canned Orange Juice:
- 14 ounces of Dark Rye Flour have 8.1 times more Vitamin B1, 12 times more Vitamin B2, 21.2 times more Vitamin B3, 8.1 times more Vitamin B5, 14.3 times more Vitamin B6, 1.4 times more Vitamin B9, 13.7 times more Vitamin E and 59 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Dark Rye Flour.
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dark Rye Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Canned Orange Juice:
- 14 ounces of Dark Rye Flour have 3.7 times more Calcium, 25.5 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 288.7 times more Manganese, 29.4 times more Phosphorus, 3.9 times more Potassium, 180 times more Selenium and 126 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8.2 times more Water than Dark Rye Flour.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 6.9 times more Energy, 14.8 times more Fat, 21 times more Omega 3, 33.3 times more Omega 6, 6.2 times more Carbohydrate, 79.3 times more Fiber and 23.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.8 times more Sugars and 10.6 times more Fructose than Dark Rye Flour.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein