Comparing Nutrients in 500 calories Dark Rye FlourVS Canned Orange Juice
Weight per 500 calories
Dark Rye Flour
154g
Canned Orange Juice
1064g
Dark Rye Flour has 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Canned Orange Juice?
Dark Rye Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Canned Orange Juice:
500 calories of Dark Rye Flour have 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 62.2 times more Vitamin A, 5 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dark Rye Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Canned Orange Juice:
500 calories of Dark Rye Flour have 3.7 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 41.7 times more Manganese, 4.2 times more Phosphorus, 26 times more Selenium and 18.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 1.8 times more Potassium and 56.4 times more Water than Dark Rye Flour.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Rye Flour have 3 times more Omega 3, 11.5 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 26.2 times more Sugars and 73.1 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dark Rye Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.