Nutrient Comparison: Light Rye Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Tomato Juice with Salt:
- 14 ounces of Light Rye Flour have 3.3 times more Vitamin B1, 3.3 times more Vitamin B6, 2.6 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Light Rye Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Tomato Juice with Salt:
- 14 ounces of Light Rye Flour have 5.1 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 17.1 times more Manganese, 6.8 times more Phosphorus, 35.2 times more Selenium and 12.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 8.3 times more Water than Light Rye Flour.
- Both Light Rye Flour and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Light Rye Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 21 times more Energy, 16.6 times more Omega 3, 22.8 times more Omega 6, 21.7 times more Carbohydrate, 20 times more Fiber and 11.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Light Rye Flour.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein