Nutrient Comparison: Light Rye Flour VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Tomato Juice with Salt:
- 1 pound of Light Rye Flour has 3.3 times more Vitamin B1, 3.3 times more Vitamin B6, 2.6 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Light Rye Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Tomato Juice with Salt:
- 1 pound of Light Rye Flour has 5.1 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 17.1 times more Manganese, 6.8 times more Phosphorus, 35.2 times more Selenium and 12.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 8.3 times more Water than Light Rye Flour.
- Both Light Rye Flour and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Light Rye Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 21 times more Energy, 16.6 times more Omega 3, 22.8 times more Omega 6, 21.7 times more Carbohydrate, 20 times more Fiber and 11.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.8 times more Sugars than Light Rye Flour.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein