Nutrient Comparison: Medium Rye flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Tomato Puree:
- 14 ounces of Medium Rye flour have 11.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Medium Rye flour.
- Both Medium Rye flour and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Medium Rye flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Tomato Puree:
- 14 ounces of Medium Rye flour have 1.3 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 14.3 times more Manganese, 5.6 times more Phosphorus, 20.6 times more Selenium and 6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8 times more Water than Medium Rye flour.
- Both Medium Rye flour and Tomato Puree contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 9.2 times more Energy, 24.5 times more Omega 3, 7.3 times more Omega 6, 8.4 times more Carbohydrate, 6.2 times more Fiber and 6.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.4 times more Sugars and 19.8 times more Fructose than Medium Rye flour.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6