Nutrient Comparison: Rye VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Boiled Cauliflower:
- 14 ounces of Rye have 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.1 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C and 2.3 times more Vitamin K than Rye grain.
- Both Rye and Boiled Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Rye grain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Boiled Cauliflower:
- 14 ounces of Rye have 1.5 times more Calcium, 20.4 times more Copper, 8.2 times more Iron, 12.2 times more Magnesium, 19.5 times more Manganese, 10.4 times more Phosphorus, 3.6 times more Potassium, 23.2 times more Selenium and 15.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8.8 times more Water than Rye grain.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 14.7 times more Energy, 13.2 times more Omega 6, 18.5 times more Carbohydrate, 6.6 times more Fiber and 5.6 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Omega 3 and 2.1 times more Sugars than Rye grain.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6