Comparing Nutrients in 300 calories RyeVS Boiled Cauliflower
Weight per 300 calories
Rye
88.8g
Boiled Cauliflower
1304g
Rye has 14.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Rye or Boiled Cauliflower?
Discover which food has more nutrients per 300 calories - Rye or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Rye vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 8.6 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and 34.4 times more Vitamin K than Rye grain.
300 calories of Rye have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye vs Boiled Cauliflower:
300 calories of Rye have 1.4 times more Copper, 1.3 times more Manganese and 1.6 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 9.8 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium, 110.2 times more Sodium and 128.9 times more Water than Rye grain.
Both Rye and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.1 times more Fat, 22.7 times more Omega 3, 31.2 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Rye grain.
Both Rye and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3
Both Rye grain as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.