Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cottonseed Oil French Salad Dressing have 27.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 3.1 times more Iron, 18.3 times more Phosphorus, 7.5 times more Potassium and 3.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 22.5 times more Energy, 638.2 times more Fat and 1011.1 times more Saturated Fat than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, more Fiber and 31 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy